AYESH BLOG HER: December 2011

Thursday, December 15, 2011

LOVE FISH IF YOU WANT TO BECOME SMART AND LOOK YOUNG!

Research has shown that elderly people who eat fish regularly seem to remember and think more quickly than those who don't.Fish and sea food are low in fat,high in protein ,omega fatty acids,vitamins and minerals.Eating seafood as part of their normal food pattern helps children between the ages of seven and nine years in developing better learning ability. All in all sea food is also rich in iodine,selenium,iron,zinc,vitamin B12 and calcium.consumption of fish greatly decreases chance of low birth weight .The essential nutrients found in fish are said to be of greatly importance in development of the foetus,especially neural development.Fish is also best for bones,joints.healthier immune system,eyes,skin and hairs.One serving of oily fish contains up to 90 percent of our daily vitamin D requirement .Fish also help in reducing weight when your body start ingesting fish oil regularly body starts burning Fat which is stored in body. Eat lots of fish stay smart, beautiful and live young healthy Life.

Sunday, December 11, 2011

LISTENING TO THE HEART

One of the easiest ways to empower children is to listen them.if children feel important and share small things with their parents,they feel comfortable sharing their more significant things with them later in life.Listening to each other in a family improves the quality of family life and everyone feels cherished.
Interaction and communication among siblings can deeply affect their feelings of self-esteem.it helps them in developing social skills that will carry them through the rest of their lives.Listening among siblings teaches them how to comfort and sympathise with another person.All the social and interaction skills children learn with,and from,their siblings are used later in life.